Comments on: Beyond Melatonin: 8 Surprising Nighttime Rituals (Tea, Yoga, & More!) for Better Sleep https://www.skinoverload.com/nighttime-routine-better-sleep/ a.k.a Budget & Mom Jeans Fri, 14 Nov 2025 22:45:10 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-466 Fri, 30 Jun 2023 22:33:54 +0000 https://www.letslivemini.com/?p=6262#comment-466 In reply to Yolanda Iyere.

Hi Yolanda.
Yes, a nighttime skincare routine is very beneficial for your skin and also helps you sleep better.
I’m glad you found this post helpful.
Thanks for stopping by.
xx, Bree.

]]> By: Yolanda Iyere https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-465 Fri, 30 Jun 2023 17:47:03 +0000 https://www.letslivemini.com/?p=6262#comment-465 ]]> Wowwwwwwww!!!! Amazing piece
I only do morning skin care routine, but this piece here has shown me the importance of night time routine before going to bed.
I am glad I get to read this
Thanks a lot Bree ❤️

]]> By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-205 Sat, 28 Sep 2019 03:25:30 +0000 https://www.letslivemini.com/?p=6262#comment-205 In reply to Kimberly Leatherwood.

Kimmie, you just put a big smile on my face. That’s what seeing you does to me. Yes, stretching can help relax your body for better sleep.

]]> By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-203 Sat, 28 Sep 2019 01:33:23 +0000 https://www.letslivemini.com/?p=6262#comment-203 In reply to Tamara | The Gutz Life.

Hi Tamara. Thanks for suggesting turning our phones off earlier. Yoga alone has improved my sleep after a hard day.
I’m glad you found these tips helpful.
Thanks for reading!

]]> By: Kimberly Leatherwood https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-204 Fri, 27 Sep 2019 23:05:29 +0000 https://www.letslivemini.com/?p=6262#comment-204 I never thought about stretching! Interesting. Thanks for sharing!

]]> By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-201 Fri, 27 Sep 2019 21:55:43 +0000 https://www.letslivemini.com/?p=6262#comment-201 In reply to Summer @ OthFit.

I can go on and on about how stretching before bed has improved my sleep. You are so welcome.
Thanks for stopping by.
xx

]]> By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-200 Fri, 27 Sep 2019 21:53:06 +0000 https://www.letslivemini.com/?p=6262#comment-200 In reply to Nicole.

Getting a night of good sleep is super important. And your post about morning routines has some great tips too. I guess the night routine somehow affects the morning.
Thanks for reading, Nicole.
I’m glad you found this post helpful.

]]> By: Bree https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-199 Fri, 27 Sep 2019 21:41:48 +0000 https://www.letslivemini.com/?p=6262#comment-199 In reply to Farrah.

Hey Farrah.
You would love it with lime. Stretching at night has really helped me sleep better.
Thanks for reading. xx

]]> By: Tamara | The Gutz Life https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-202 Fri, 27 Sep 2019 20:55:47 +0000 https://www.letslivemini.com/?p=6262#comment-202 Love these ideas! I have been making an effort to put together a nighttime routine to help with sleeping. Right now I am trying to be consistent with yoga and meditation and a skin care routine.
I really need to get in the habit of turning my phone off earlier

]]> By: Summer @ OthFit https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-198 Fri, 27 Sep 2019 17:07:51 +0000 https://www.letslivemini.com/?p=6262#comment-198 These are great suggestions, especially stretching before bed. I sometimes have trouble falling asleep so thank you very much.

]]> By: Nicole https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-197 Fri, 27 Sep 2019 17:01:09 +0000 https://www.letslivemini.com/?p=6262#comment-197 I spend so much time focused on my morning routine that I haven’t considered the health benefits of having a good evening routine too. Getting good sleep is so important to our bodies too. Thanks for sharing this, it made me rethink the cycle of good routines I have in my life!

]]> By: Farrah https://www.skinoverload.com/nighttime-routine-better-sleep/#comment-196 Fri, 27 Sep 2019 16:56:14 +0000 https://www.letslivemini.com/?p=6262#comment-196 Green tea is my favorite, but I’ve actually never tried it with lime! Will definitely have to try that the next time I have it! I’ve been meaning to try to stretch every night too!

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