Sometime this year, I switched to the Nexplanon birth control implant. Because the former birth control I had was running out and causing me some issues. So I made an appointment to see my gynecologist. And she recommended that I get the implant replaced. And because my health…

As it began to look like I might fall pregnant every time my husband sneezed, I decided to get the Jadelle implant birth control. My sweet son was only four months old when I called the hospital to book an appointment for a family planning procedure. Even if…

I’ve been a beginner runner for a while now, always on and off the tracks or streets in my case. I started running to push myself out of my comfort zone in physical activities and to get out of the house more. Anyway, running has been hard for…

Raise your hand if you have installed a couple of health and fitness apps to improve your fitness goals. Me: *both hands up* I enjoy using mobile fitness apps, as they are convenient and easily accessible. And since I decided to take my health and fitness more seriously,…

I thought I’d remind you to get on-board the YWA 30-day yoga journey. I’m always looking forward to these yoga series with Adriene because they are transformative and a great way to begin the year. This is an opportunity to practice yoga with other yogis around the world…

If you knew eating kale breakfast salad could benefit your health in so many ways, would you try it? Before now, I had no idea that eating kale salad for breakfast would make a significant difference to my body in and out. I guess the noise about the…

Hello friends! If you have searched for health and fitness apps on the Google play store, you must have come across my fitness pal app. I first heard about it on one of my favorite fitness youtube channels. I recall how Alan said it is a great free…

I did it! I started and finished 30 days of yoga with YWA on YouTube. Sorry, YWA stands for Yoga with Adriene. In my post about how to wake up beautiful every day, I talked about how regular yoga can be beneficial to your beauty routine. And I…