9 Benefits of Regular Showers During Summer
As the summer sun is upon us, we always look for ways to stay cool and comfortable.
One practice that will help us achieve this is regular showering.
This post will cover nine benefits of regular showers during summer.
Let’s begin.
9 Benefits of Daily Showers During Summer
Some of us don’t want to hear about showering every day.
But I believe taking proper showers daily can be beneficial to our health.
Even if you’d rather not shower daily, these nine benefits of showering during summer might change your mind.
1. Regular showers during summer remove excess oil and dirt on our skin
Due to increased temperatures and humidity during summer, our skin produces more oil.
Also, all that sunscreen you put on your skin before going out can make you feel icky after a while.
Or am I the only one feeling this way after several hours of sun exposure?
All the excess oil, dirt, and sweat can clog our pores, leading to breakouts and bacne.
But regular showers can help remove the buildup, keeping your skin clean and feeling fresh.
Also, cleaning your skin gives you a clean slate to apply fresh sunscreen the next day and get the most benefits from the product.
2. Regular exfoliation removes dead skin and improves skin’s texture
Another benefit of regular showering during summer is the removal of dead skin.
Summer heat can cause, and environmental pollutants can cause dead skin to accumulate even more quickly.
Add gentle exfoliation to your shower routine to keep your skin clean and smooth.
Exfoliation removes dead skin, unclogs your skin pores, and allows the skin to breathe.
And you don’t have to splurge on exfoliants.
You can make a simple summer-friendly coffee honey body scrub at home and exfoliate after a shower.
Or check the drugstore for affordable yet effective body scrubs to slough off dead skin and improve skin glow.
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3. Regular showers, especially during summer, reduce body odors
Summer heat makes us sweat more, which may cause unpleasant body odors.
Sometimes, these body odors come from our underarms.
And other times, from different areas that we don’t like to admit.
So instead of covering odors, take a proper shower and wash everywhere thoroughly.
Showering regularly helps wash away sweat and the bacteria that thrive on germs, significantly reducing odors.
And if you like, you can add an antibacterial soap, but regular soap is just fine.
And you’ll be smelling fresh and feel comfortable in your skin.
4. Regular showers improve the hygiene of private parts
Odors can be generated from court privates when we sweat.
And sweat is inevitable during summer, meaning increased odors from our private areas.
Again, don’t cover up odors.
Instead, take showers and wash your privates thoroughly to eliminate bacteria that cause odors.
Also, regular showering and washing these areas prevents discomfort and itching caused by discharge, sweat, and bacteria.
Which makes you feel more comfortable and feeling fresh down there.
5. Proper cleaning of the backside
Using only toilet paper isn’t enough to maintain cleanliness in your backside area.
Some of us don’t even want to hear bidets(affiliate link), even if they clean us better than toilet paper and wipes.
Of which wipes are clogging our pipes as they don’t break down like toilet paper.
So, to ensure you’re cleaning your backside properly, add regular showers to your routine this summer and beyond.
This practice prevents bacteria in your backside and brown stains on your underwear and improves overall hygiene and comfort.
To further increase your comfort, use a bidet after using the toilet, whether you pee or do your business.
At night, when you don’t want to take a shower, rinse your private area with water, put on your pajamas—no undies—and go to bed.
You’ll feel more comfortable than you’ve ever felt before.
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6. Taking showers can help you cool down and relieve stress
Aside from all the hygiene and skin care benefits, showering during summer can also be very refreshing.
Because water helps cool down your body, reduces the temperature, and provides relief from the summer heat.
Also, the feel of water on your skin helps relax your muscles, reduces stress, and promotes a sense of well-being.
That’s why you sometimes feel sleepy after a good shower.
7. Improved sleep quality
Another reason to increase showering during summer is that it improves sleep quality.
Falling asleep during summer can be difficult because of the heat.
But a cool shower can help lower your body temperature and urge it to relax into a deep sleep.
8. Improved menstrual hygiene
Menstruation can cause funky odors if we don’t practice proper menstrual hygiene.
During summer, sweat, and menstruation can produce heavy odors you don’t want.
So, during summer and year-round, ensure you’re showering daily during your period.
This ensures you wash between your thighs, where menstrual blood settles and causes bad odors.
And when your shower is done, wear clean underwear and a fresh feminine care product.
Read this post about how to shower on your period.
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9. Enhanced skin hydration
Drinking water can keep you hydrated inside.
However, regular showers help to keep your skin hydrated when you use hydrating soaps and moisturizers.
To nail this part, moisturize immediately after showering when the skin is still dry.
Moisturizing damp skin just after a shower ensures your skin soaks up the product, leaving it supple and soft.
Adding regular showers to your summer routine offers both skin and hygiene benefits.
It improves skin health, reduces odors, and even helps you relax as you enjoy the summer months.
If you find this post helpful, please share it.
Thanks for reading.
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